From Insomniac to Uberman – The plan.
Something I have been suffering from for a long time is insomnia. No matter how many times I have tried to beat it I have given up completely or quickly returned to my sleepless ways. After visiting the optician today because of my constantly bloodshot eyes, which are due to dehydration, I have decided I really need to sort out my sleeping. In comes the Uberman sleep schedule or Polyphasic sleep as it is widely known, this is method I have chosen and hopefully I will get some results. Here is a little bit of info on the Uberman sleep schedule from http://polyphasicsleep.info.
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